60 Minute Restorative Vinyasa Flow Yoga - (Refresh & Restore Series - Part 15)
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- Опубликовано: 5 окт 2024
- This is a 60 Minute Restorative Vinyasa Flow Yoga practice. Part 15 of the Refresh and Restore Series of classes. This practice combines a slow, gentle vinyasa practice for your shoulders and spine followed by a floor sequence of passive stretches for your legs and hips, each shape held for 1 minute each. Practice a mindful attention to your breath throughout class and enjoy a longer shavasana. A deeply restorative class that flows gently and offers both movement, stillness and quiet.
For practice, you will need a belt or strap and a folded blanket for comfort.
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Music:
If you'd like to follow along with music, I have created a Spotify Playlist for this class
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I am so grateful for always finding what I need in your extensive, creative and expertly crafted library of yoga practices. This one helped me to reconnect with my body and breath after I seemed to have abandoned both while healing from an injury and a lingering chest infection. It's puzzling to notice that we tend to let go of healing rituals and nourishing practices when we need them the most. I now feel more embodied, at ease and trusting in my body's wisdom and ability to heal. As always in gratitude: Namaste Fiona.💙
So good to hear you’re on the road to recovery x yoga really offers so many practices to heal and nurture, but yes, I agree, we forget to draw on them when we’re most in need. I’ve done it myself. ❤️🙏
In a busy world that felt like the perfect pause - one of my favs to date. Thank you so much Fiona
Aww that’s great! So happy to hear you found it so nourishing x thank you ❤️🙏
Thank you Fiona, a nice mellow start to the day. Hope the skies over the peninsula are as blue as they are in central Melbourne. Stay warm. Namaste
You’re welcome! Stunning day. Icy 9 degrees in the bay…. So I’m told by my Mark. Mountain biking today red hill. Enjoy your day! We are lucky 😊🙏
It's always a reminder to trust our bodies and listen when we come across the practice we know we need. My body woke up stiff and begging for rest or something deeper and refreshing. Perfect! Thank you as always! Almost one year everyday (mostly) with my practice.
Legend!! What a great milestone Ryan. Worth celebrating everyday. I’m glad this class found you just at the right time ❤️🙏
Lovely practice Fiona, so grateful for all that you do 🪷🙏🕉 Namaste 🌿
Thanks so much Patty! Really kind of you to donate x love that you enjoyed it x ❤️🙏
Love your calming voice to guide us through this deep practice. Thank you 🌿
Thank you! You’re so very welcome! Appreciate your feedback ❤️🙏
Thank was an incredible flow. The shakes in my right leg were intense. I was joined by three junior yogis for the end of class. Shavasana was a family stack which was beautiful. Thank you for the gift of your time energy and effort.
Love it!! In Oz we call that stax on! 😊🙏
Wonderful class, greatly enjoyed it, perfectly right for these heavy and damp days here!
Oh humidity is not my favourite weather. I hear you. Love that you enjoyed it x thanks Louise ❤️🙏
Merci Fiona, exactly what my body and soul needed. NAMASTE
Thank you Anna. So nice to go slow x have a great rest of your week x ❤️🙏
Such a masterpiece of a class that came in at the right time. So wonderful...Once again, Thank You. Thank You, Thank You.....😀
Great to hear! Glad this class found you at the right time 😊❤️🙏
Awww lots of unique moves and such smart moves with the straps!!! Super awesome and cool 😎. Past few days I’ve been flowing with your challenging 60 mins classes and today I decided to go mellow and this class was perfect 👍 , now I’ve got 13 more of 60mins flows from your repository!
Thank you dear for everything you do for the community, universe full of Love and Gratitude 🙏🥰
Thank you! Love that you enjoyed the belt variations and you took time to go slow. Balance ⚖️ ❤️🙏
What a nourishing, restful class. Thank you so much :-) I feel really spacious and calm now. I love how you use movement to calm the body in a way that feels more effective than total rest. Thank you xx
For sure. Deep rest is so restorative when conscious x ❤️🙏
That was EXCELLENT! Some new poses for me but they felt so good. My body thanks you. And so do I.
❤❤❤
Oh so wonderful to hear Beverly x thanks so much for your kind feedback ❤️🙏
Loved using the strap in an unusual way to form different angles and stretches, really creative. ❤️ thank you Fiona
You’re so very welcome Alison! Thanks so much ❤️🙏
A most embodying mild and meditative flow to awaken into the breath and firmly connect with the beginning of a marvelous morning. A warmhearted grateful thanks for your yogic force. Have a wonderful day. Eric😊✌❤🙏
Thank you Eric! Have a beautiful day ahead ❤️🙏
Another gem of a practice, thank you Fiona from BC Canada 🍁
Thank you! So glad you enjoyed it all the way over in Canada x hope you’re enjoying a beautiful summer? X ❤️🙏
The perfect class I needed today! Thank you so much Fiona!
Wonderful! Enjoy the afterglow ❤️🙏
... so special!!! Thank you Fiona 💕 🙏
Thanks Suzana x ❤️🙏
sixth day of storms and floods in CT so did this with socks and warm blankets 😁very comfortable!!
Oh awful! We’ve had some Arctic blasts ourselves! Nice inside day practice for sure! Thanks Priscilla ❤️🙏
Wonderful practice Fiona, felt so amazing thank you, thank you!!!
Always so very welcome! Thank you for being here ❤️🙏
Ahhhh, grateful for this experience. I enjoyed how my toes turned to the right & left with the strap adjustments. ✨
It’s a great variation huh? I was just hoping I didn’t confuse everyone 😊 I think 50 percent of my public class got it and there was the other 50 with the straps like espadrilles 😂 ❤️🙏
@@TwoBirdsYoga It felt a bit miraculous to watch them turn. 👣Your instruction though felt easy to follow.
Fabulous! I have been nursing a bit of a low back situation, and this is and will be my go-to for just such situations. Thank you once again Fiona, for your calm and calming guidance.🙏🙏🙏
Hope your back feels much better soon Traci! Hope you had a wonderful weekend? ❤️🙏
@@TwoBirdsYoga It is so much better, thanks! The weekend was terrific. Hope yours was as well, and that your Monday was fantastic as well.😊
You are the best ❤ thank you for another wonderful practice 🌻
Awww! Thank you! My pleasure x ❤️🙏
Thank you! Namaste
You’re so very welcome Karen x ❤️🙏
Magnifique merci Fiona 🙏 Sylvie 😊
Thank you so much Sylvie x ❤️🙏
Thank you so very much for this lesson, so instructively restoring order & neurofunction! (Ingenious, these twisted variations of LyingPidgeon/-frog!🙌🏻) Hope all's well in your part of the world! ❤️🙏🏻
Wonderful birthday weekend for the boys in the family 😊 love that you enjoyed the variations! Hope your weekend has been great Markus? ❤️🙏
@@TwoBirdsYoga Heyyy, happy birthday from us here as well, & effortless movements (as the Feldenkrais people say)!🙏🏻 Hope your week was also fine?
I’ve nearly lost my voice… recording tomorrow could go either way at this stage! Fingers crossed 😊 I feel fine
lovely and soothing, thank you
Great! Thanks Sandra ❤️🙏
My 73 year old body really enjoyed this lovely practice 🧘🏻♀️🤗🤗❤️❤️
Arhh, so great to hear! Thanks so much Susan ❤️🙏
Namaste…🦋
Thank you ❤️🙏
Thanks!
Thank you so much Anna for your donation x very grateful ❤️🙏
Amazing. Thank you.
Thanks so much Debra ❤️🙏
Just lovely. The pool room is getting full. thank you Fiona :)
Haha x good to hear! Thank you lovely ❤️🙏
Thank you so much Fiona ❤🩹perfect reintroduction to yoga after a brief illness 🙏
🙏 loved it
Awesome! So nice to hear! Thanks for your message 😊🙏
Thank you so much. That was amazing. I find it very difficult to slow down but this was pitched just right. I love the belt work.
I’ve actually been trying to work through the older videos as I’m sure you did one where we had the belt around the head and foot? If you remember which one that is please could you let me know? I love that pose too. Thank you again!
You’re so very welcome!! Thank you! I found the class. I know the move, but with nearly 300 classes… I managed to find it searching the comments x here it is ruclips.net/video/YFOj1uaIMtM/видео.htmlsi=m7dHHUa-JsopTqOs
Thanks again ❤️🙏
@@TwoBirdsYoga Thank you! I’ve saved it now so I shan’t lose it again! 🙏
@sparky7689 welcome!!
What a wonderful world we'd all experience if we took the time to rest. Another fabulous flow❤
Oh so true!! Rest is so essential. We’d all be calmer, kinder and at peace ❤️🙏
This was so good. Thank you.
You’re so very welcome x thank you for saying ❤️🙏
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Thank you ❤️🙏
💖🧘🏻♀️
Thanks Eve ❤️🙏
:)
Thank you lovely x ❤️🙏